Jicama & Mango Salad

Dave and I had dinner at my cousin Karen and her husband Shaun’s place a few weeks ago in Vancouver. They prepared an unbelievable dinner for us including this light crunchy tangy sweet salad. Who knew 4 ingredients could make such a delightful dish! Make it as a side dish or throw in some chicken, shrimp or fish and make it a meal.

Dave and I were even thinking it’d even make a great popcorn substitute if we cut the jicama and mango a little larger, and if we ever get around to watching a movie…

I had never cooked with jicama (a.k.a. yambean) before and I’m really sorry I’ve been missing out! This stuff is awesome! I’d call the texture a cross between a raw potato and an apple – though more like an apple in terms of water content. It’s ever so slightly sweet and PACKED with fibre. Here’s how it stacks up to 120g each of apples and potatoes:

Jicama   Apple       Potato

Calories                  46             62             83

Carbs                   10.6g       17.2g       18.9g

Sugars                   2.2g        13.3g         1.2g

Fibre                      5.9g          3.9g         2.0g

Protein                  0.9g             0g          2.2g

Most people have trouble getting enough fibre into their diets, but this salad contains nearly all of your recommended daily intake (25 g in a 2,000 calorie diet) in one serving. For sure a new staple in my house!

INGREDIENTS

  • 2 mangos, julienned
  • 2 large jicama, julienned
  • 2 limes, juiced
  • 1/4 cup chopped fresh cilantro

DIRECTIONS

  • Mix in a large salad bowl, serve and enjoy!

NUTRITIONAL INFORMATION

Makes 6 servings.

Per serving: 203 calories, 48 g carbs, 1 g fat, 3 g protein, 21 g fibre

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