Zucchini Pizza

Yesterday I biked ALL the way to the grocery store (okay, it was only 15 minutes) to find they didn’t have the large whole wheat pitas I was excited to use as pizza crust. So what’s a health nut to do? Not compromise with white flour pitas, that’s for sure! Nope, they actually got a whole lot healthier and lower calorie (only 100 per piece) with zucchini!

I had remembered seeing a zucchini pizza go by on my pinterest feed, so I figured it was a good time to check it out. The verdict is: total winner!

INGREDIENTS

  • 2 medium zucchini
  • olive oil spray
  • 1/2 cup pizza sauce
  • 4 sticks turkey pepperoni (120 g)
  • 8 cherry tomatoes
  • 1/2 small red onion, thinly sliced
  • 120 g light mozzarella, shredded
  • red pepper flakes, to taste

DIRECTIONS

  • Cut zucchinis lengthwise into four slabs.
  • Place on baking sheet covered in parchment paper and spray lightly with olive oil.
  • Broil on high until they just start to brown, about 8 minutes.
  • Remove from oven and cover with toppings.
  • Broil on high until cheese browns.
  • Sprinkle on red pepper flakes, serve and enjoy!

NUTRITIONAL INFORMATION

Makes 8 “slices”.

Per slice: 100 calories, 8 g carbs, 5 g fat, 8 g protein, 2 g fibre

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Nut-Free Vegan Pesto Sauce

I happened across nutritional yeast at the grocery store over the weekend and remembered seeing it featured in a recent Women’s Health Magazine article. So I grabbed it, did a quick Wikipedia search and decided to give it a whirl as a parmesan and pine nut substitue in pesto sauce! I absolutely love pesto sauce and though it is nutritious it is quite high in calories. Nutritional yeast sports a cheesy and nutty flavour making it the perfect substituting for parmesan and pine nuts, slashing the pesto’s calories and fat.

 

INGREDIENTS

  • 1.5 cups fresh basil leaves
  • 2 cloves garlic
  • 1/2 cup nutritional yeast
  • 1/4 cup olive oil
  • 1/4 fresh parsley, chopped (optional)

DIRECTIONS

  • Place all ingredients into a food processor and blend into a smooth paste.
  • Throw it over pasta, pizza dough or on a sandwich and enjoy!

NUTRITIONAL INFORMATION

Makes 1 cup.

Per tbsp: 37 calories, 1 g carbs, 0 g sugar, 3 g fat, 1 g protein, 0 g fibre